Today I had my first gym appointment to begin working on core strengthening. Was unable to rest properly last night because I was so afraid I was going to humiliate myself with a poor performance. Consequently I woke up with a stress-induced migraine.
Fabulous. Drove to the gym; once I actually got immersed in doing the various exercises I managed to block-out everything else. My ego feels the session was a success because I never once had to say
I can't or
this is too hard. My body feels it was a positive experience for other reasons detailed below. The trainer kept remarking on how tight my various thigh muscles are. Finally, he embellished his comments with the observation that I must be doing 'crappy yoga' and working all the wrong muscles or else my legs wouldn't be anywhere near as tight. I spoke up immediately, making sure to stress that my thighs and many other muscles were
quite a bit tighter before I healed enough to re-institute some daily restorative stretches. I think he could tell (maybe it was the apache death stare I couldn't help shooting him ...) that I'm the serious type rather than a chronic bullshitter because he laid off with the comments after that.
I was there for about forty minutes. Left with a few sheets worth of instructions for the exercise drills, a sneaker prescription (fortunately, I've been wearing the right type of shoes for my foot type but they are old enough to warrant getting a new pair in the near future), a thera-band for some of the exercises, and much less tension in my legs. My knee felt better than it's felt since this whole thing began. I also have a clearer idea of the precise physiology involved and
what needs to works
how in order to get back in decent shape. When I got outside of the building I suddenly realized the migraine was gone as well. And so I was a very happy customer despite how difficult some of the "simple" beginning exercises felt for me.

I have never been a gym person - it's always been about ballet or yoga or just plain hiking around here & there. So this is the first time I've ever inter-acted with a trainer. Jim has been trying to prepare me all week for the 'no pain no gain' mentality. Well I am no stranger, by a long shot, to that attitude in other arenas so I thought I would be okay provided I wasn't too intimidated to talk up and back if necessary. The trainer was actually quite a nice fellow - uncompromising to the hilt but that's his job and, once again, I'm no stranger to that attitude in other aspects of life, either. Once I was home and had relaxed for awhile, I got the second wind that always comes when you have worked your body properly enough to open/stretch the energy passageways. Was gridlocked on what to do with it; since I took the downtime to create
this Flickr photo set
I had an urge to return to the OSV herb garden and see what a few days worth of sunshine had done for the various plants.
On instinct I realized this was too much and that Jim would be
completely unsympathetic if I pushed myself too hard after already promising him by phone that I would do no such thing. So I waffled between working in my own garden, going to the nature sanctuary, or heading for Snow Pond. I calculated that the Hawthorne flowers would be in bloom. Recall this was one of my goals set last month; to be able to walk through the woods by the pond in order to view the flowering trees. Hence the pictures in this post are from my trip to the pond. Not only did I spend some quality time with the hawthorne flowers, I also spotted the great blue heron. Can you see it through the trees?
Here is another look, zoomed and cropped:
Here's a look at the group of Hawthornes

And some close-ups of the flowers. The energy around these trees was SUPER charged; I spent several long moments taking it in and letting it surge through my muscles and bones.

I prepared a flower remedy from these particular trees back in the summer of '05. Hawthorne essence stimulates and unclogs the primary and secondary heart chakras. It also brightens our emotional outlook and general frame of mind. As I was standing with the trees I understood it would be a good essence for me to take before I go to the gym. Think I'll have some directly under the tongue on gym mornings and also take some along in a tiny spray bottle full of charged water. I can spray it liberally right before I have the appointment and also spray when I'm back in the car if I've had a difficult time and feel overwhelmed or disheartened as a result. I know this next leg of the recovery process won't be easy but I'm relatively certain I'll meet the challenge effectively ...